Are you feeling overly stressed these past few days? Why don’t you give yourself a break and let your mind relax? If that’s the case, consider trying meditation.
Meditation is a physical and mental health practice that trains your mind to become more aware of yourself and your surroundings. It’s practical, simple, and easy—everyone can do it regardless of age. And it doesn’t require expensive and bulky devices.
Plus, meditation can be performed anytime, anywhere, whether you’re riding a bus, waiting in the lounge, or planning on a vacation trip of a lifetime. And these days, it’s becoming increasingly popular as people learn about the health benefits it provides.
If you want to make meditation a healthy habit, it’s best to create a dedicated space at home where you can meditate effectively. Also, consider using cushions like the PineTales Meditation Pillow to support your body, especially when it comes to your back.
If you’re wondering how, this post got your back. In this article, you’ll discover some helpful tips to build the right meditation space you need. But first, read on to learn about the health benefits of meditation.
What Are The Health Benefits Of Meditation?
Here are the health benefits of practising meditation:
- It Reduces Stress
This is one of the main reasons people meditate. When you meditate, your cortisol (a hormone that causes stress) levels decrease, reducing your stress.
- It Reduces Anxiety
If meditation can help you reduce your stress, it can also reduce your anxiety. This is especially true when practising yoga due to the involvement of physical activities.
- It Encourages Positive Emotions
Meditation improves your outlook on life by reducing the levels of cytokines (depression inflammatory chemicals) in your body.
- It Improves Attention Span
Meditation helps you boost your concentration, allowing you to complete tasks without your mind wandering or worrying.
- It Promotes Kindness
A positive outlook in life allows you to become a better person by promoting healthy interactions with other people.
- It Enhances Sleep Quality
If you have insomnia, you should consider meditation. This will relax your body and mind so you can fall asleep easily.
- It Alleviates Pain
Body pains can be more excruciating if you’re under stress. Because meditation can reduce pain, you’ll be able to control your pain effectively.
How To Create A Meditation Space At Home?
Creating a meditation space in your home is simple. There are no rules to follow, only inspiration. Below are some tips you might want to consider.
- Use A Meditation Pillow
Meditation pillows produced by companies like www.pinetales.com can help you meditate even better. These firm cushions support your body, especially your lumbar spine, to maintain its natural curvature to prevent back pain while meditating.
Check out this video to learn more about meditation pillows:
Other benefits of using a meditation pillow while meditating include:
- Improved Comfort
Prolonged sitting can be painful and uncomfortable, especially when you’re in a meditative state. A cushion relieves tension and pressure on your bones and joints, which causes pain.
- Improved Stability
Using a meditation pillow allows you to be more stable when performing different meditative positions (e.g., half-lotus and child pose). This will help you execute different positions with ease and comfort.
- Improved Concentration
Using a meditation pillow can help you focus on meditation. It maintains proper alignment of your spine, which keeps your mind alert. Also, it reduces body pain caused by prolonged sitting, keeping you from being distracted.
- Improved Blood Circulation
As mentioned earlier, meditation pillows help maintain your body’s natural alignment. If all your body parts are aligned properly, your blood will circulate optimally throughout your body.
That’s how meditation pillows can boost your meditation skills and improve your overall health. So, if you don’t have one yet, take this as a sign and get one right away.
- Find The Ideal Meditation Area
Image: Lime Lace Garden Pod
Choosing the right place for meditation is crucial, as it can help improve your sessions and achieve better results. To do that, here are some factors you might need to consider:
- Available Space
The right meditation space doesn’t have to be spacious as long as it provides the peacefulness required to meditate effectively. You can use your bedroom for a more private and quiet time for yourself.
Meditation is a personal endeavour. It will be difficult for you to meditate when other people are watching you. In that case, use your bedroom or install a divider to separate yourself from other parts of the house in case you don’t have your own room.
This is another important factor when choosing where to meditate. Ideally, you want your meditation area to be as quiet as possible. In this way, you’ll be able to focus on meditating without any distractions coming outside.
Exposure to natural light (sunlight) can help improve your mood when meditating. If that’s the case, look for a place with direct exposure to a morning or near-sunset sunlight for the best results.
If you don’t want outside noise to disturb you while meditating, consider making your meditation room soundproof. Below are some soundproofing tips that may help you.
- Use White Noise
This includes birds chirping, rain falling, the wind blowing through the tree leaves, and other natural sounds. Using these sounds is more relaxing, soothing, and calming than pure silence.
- Install Acoustic Wall Panels
These acoustic wallpapers can help to reduce sound coming in as high as 75%. That’s why they’re one of the most effective ways to make a soundproof room.
- Use Rugs, Carpets, And The Like
Things like rugs, carpets, and fabrics help to occupy space, which reduces echo scattering around the room. Without all the unnecessary echoes from the inside, you’ll be able to meditate however you want.
- Add A Personal Touch To Your Space
Your meditation space will serve as your personal sanctuary—a place of calmness and relaxation. It is developed to help you become more aware of yourself, your surroundings, emotions, thoughts, and senses.
This is why it’s important to consider personalizing your meditation space. This will make you feel more relaxed, comfortable, and motivated to continue your journey.
Start by choosing the perfect blend of colours that calms and relaxes your body and mind. If you want earthy u, look for neutral, grey, and blue shades. However, if you prefer a brighter colour combination, choose either yellow or orange.
Once you’ve chosen the colour scheme that soothes you, it’s time to focus on making your space comfortable. Look for decorations that perfectly complement the colours you picked. They should make you feel comfortable and relaxed. Otherwise, keep them away to avoid distractions.
If there’s anything that makes you feel relaxed and comfortable, don’t hesitate to include that in your personal sanctuary.
- Invest In Aromatherapy
On top of that, inhaling aromatic scents is also believed to offer other great benefits. These include enhancing memory skills, increasing attention, preventing illnesses, reducing inflammation, and improving overall mental health.
Aromatherapy can be performed using the following tools:
- Aromatic spritzers (also called aromatic sprays or mists)
- Aromatic inhalers (also called aromatic sticks)
- Essential oils, creams, and lotions
- Aromatic scent diffusers
- Aromatic salts (when taking a bath)
- Facial steamers
Below are some of the most popular aromatic scents to use when meditating:
Lavender is well-known for its ability to soothe and calm the mind and body. It can also help lower blood pressure, boost your mood, ease your nervous system, and reduce symptoms of anxiety and depression.
Rosemary encourages contentment and positive mood and performance. It can also lower cortisol levels, alleviating stress and anxiety. Aside from that, studies found that rosemary contains memory-boosting, anti-inflammatory, and pain-relieving properties.
Peppermint encourages calmness and awakens your senses. It can also boost cognitive abilities, reduce stress, relieve body pains, and treat colds and coughs. On top of that, peppermint has anti-microbial properties that take effect when inhaled.
Ylang-ylang is a flowering tree native to the Philippines. It’s known for its stress-relieving properties and is used in making essential oils for relaxation. It also elevates serotonin levels, which can boost your mood and cognition.
Aside from being Christmassy, frankincense can help clear destructive thoughts, improve emotions, and calm your mind during meditation.
- Be Closer To Nature
Being one with nature can help improve your meditation. It encourages relaxation, boosts mood, reduces anxiety and stress, and promotes a positive outlook in life. This can be achieved by bringing nature inside your home.
Indoor plants are a great addition to your meditation spaces. They contribute to your room’s aesthetics, help you connect with nature, and provide a relaxing sanctuary. Not to mention, they also improve the oxygen levels inside your house, encouraging air circulation.
Image: Plant stand from Lime Lace
Here are some meditation plants to consider for your meditation space:
- Lucky Bamboo
This plant is often associated with good fortune due to its Chinese origins. This belief helps attract a positive mood and ambience within the room. Also, growing lucky bamboo won’t stress you out. It’s easy to grow and doesn’t require too much water.
- Jade Tree
Also known as the money or friendship tree, the jade plant is one of the ideal meditation plants because it represents willpower and inner strength. It needs direct sunlight so place them near the window, but it doesn’t require too much water.
- Snake Plant
Also known as Sansevieria, the snake plant is another great option for meditation because it eliminates toxins present in the air. It also provides sufficient oxygen supply at night and doesn’t require much space because it grows upwards.
- Aloe Vera
This subtropical plant loves arid regions. It’s easy to grow and care for. Plus, it can help purify your room and get rid of negative elements, providing additional protection and making it worthy of your meditation space.
- Gotu Kola
Also called ‘Divine Plant,’ Gotu Kola promotes positive well-being, calmness, and overall health. In addition, it helps remove toxins from the air and is easy to grow, making it ideal for meditation.
- Declutter Your Spaces
When creating a meditation space, it’s important to maintain a clutter-free room. After all, you won’t be able to meditate properly if there’s unnecessary and unwanted junk distracting you and disrupting your focus.
Make sure your meditation space is not located somewhere overwhelming, particularly in office spaces. Why? There are tons of paperwork and documents that may bring stressful and disturbing thoughts.
Keep your meditation space free from unnecessary objects. Only include the elements you need to meditate, such as a yoga mat, meditation pillow, a couple of plants, and some pieces of artwork. This will make your sanctuary look neat and clean.
Besides yoga mats, pillows, and artwork, think of things such as chimes, healing crystals, aromatic scents, and trinkets. These items can help create a tranquil space where you can focus on your meditation.
On top of that, don’t forget to keep your meditation space hygienic. Clean your sacred place just as you would clean your house. Make sure to mop your floors, vacuum fabric upholsteries, and disinfect all surfaces using organic cleaners.
- Use Soft Lighting
Lighting is crucial to your meditation; it can either make or break it. Ideally, you’ll need tons of natural light freely flowing through your space. You may also consider adding meditation lamps for a bit of sparkle while you concentrate (e.g., salt lamps).
Salt lamps produce soft light, which is believed to encourage feelings of calmness, helping you focus more on your practice. These lamps also contribute a sense of blissfulness and serenity to your space.
Furthermore, consider installing lights with dimming functions. In this way, you’ll be able to adjust your room’s brightness according to your needs.
Meditation is the simplest and easiest way to reduce anxieties and free yourself from stress. Creating a space dedicated to meditation can improve your practice tenfold. It helps you focus on your goal and brings your mind to full concentration. The discussion above will help you create a meditation space suited to your needs.
Enjoyed this post? You may be interested in Easy Bathroom Design Tips to Improve your Wellbeing and How to Declutter your Home to Improve Wellbeing
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