Sleep is so important, both for our physical and mental wellbeing. From light and temperature, to the mattress that we sleep on, there are so many factors that may impact how well we sleep.
Sometimes it can feel that whatever we do, a good night’s sleep is impossible. That is why we have compiled a list of 4 essentials to help you effectively improve your quality of sleep.
How to Improve the Quality of your Sleep in 4 Simple Steps
Lighting is pivotal in ensuring that you sleep throughout the night. Despite your best efforts, it can be difficult to sleep through the glaring daylight which may be peeping through your blinds. That is where blackout curtains and blinds come in, these will leave your bedroom cool and dark, the perfect setting for a good night’s sleep.
Alternatively, a silk eye mask will also provide a similar effect to blackout curtains and blinds, helping to block out any light, meaning you can sleep well, however light it is outside.
The right mattress
Ensuring that you are sleeping on the right mattress for you is essential in achieving a good sleep. Whether you prefer something firm or springy, or perhaps a softer more breathable surface, the right mattress for you exists and is waiting for you.
No one wants to spend their night tossing and turning, hybrid mattresses are perfect for accomplishing the ultimate comfort, with a variety to choose from. There is no doubt that your mattress can be the difference in getting a good night’s sleep.
Good quality bed linen
Getting to sleep can prove difficult when your covers feel scratchy or uncomfortable. Investing in some good quality bedding will help you feel more relaxed and ready for a restful sleep.
Material such as linen is ideal for your pillow and duvet covers as it is breathable and soft, perfect for insulating you in the winter, as well as cooling you down in the hotter months.
The perfect temperature
Everyone knows the struggle of trying to get to sleep when your bedroom feels like a sauna or a freezing cold ice cave. Achieving the right temperature is essential in ensuring you can get to sleep.
There are various measures that can be taken to regulate the temperature of your bedroom and your body. Hot water bottles are great for cold winter nights, whilst a fan is ideal on those stuffy summer evenings.
In addition, a humidifier has been seen to help balance air flow by increasing moisture. This can provide some relief to those struggling to get to sleep by creating a more comfortable environment to sleep in.
Find that you’re sleeping with ease, yet struggling to wake up? Then check out my other article on how to wake up feeling refreshed!
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