Staying safe when you’re gardening is incredibly important, regardless of whether you’re an experienced professional or not! Here’s how to get it right…
For the most part, gardening is a very safe profession or hobby to enjoy. After all, it doesn’t usually entail any high-octane thrills or spills, nor are there any inherent risks associated with the setting of a garden.
But, while it is mostly safe to enjoy, that doesn’t mean that you shouldn’t follow certain practices to make sure that you avoid injury. It’s an activity that requires plenty of movement, and the use of potentially dangerous tools. The last thing you want is a gardening partner having to claim compensation for an injury because of your lack of safety.
For that reason, this post will cover some essential safety tips for gardening. This way, you can be sure that you are taking every possible step to avoid picking up an injury while you’re getting your fingers green.
10 Safety Tips for Gardening
1.) Invest in a Pair of Proper Gardening Gloves
If you’re going to be gardening, you’re going to need to invest in a solid pair of gardening gloves. Gardening gloves are absolutely essential, as they can help to protect you from blisters, fertilizers, pesticides, thorns and any sharp tools you’re using.
It’s very easy to track down a pair of gardening gloves. Either visit a local gardening centre or feel free to take a look at what’s on offer online. You’ll certainly thank yourself for doing so.
2.) Stretch Off and Warm Up
This isn’t to say that you need to carry out an Olympic standard warm up before you start digging up your flower beds. But, you should certainly take a few minutes to limber yourself up.
It can be very easy to unwittingly pull a muscle or put something out of place if you don’t stretch off before you start gardening. So, be sure your body is properly warmed up before you start bending over and lifting heavy weights.
3.) Take Breaks from Repetitive Movements
Prolonged and repetitive movements, especially ones which put a strain on your body such as digging or raking, can be dangerous. No matter how strong or fit you might think you are, your body can quickly become damaged if you repeat certain actions without allowing yourself any time to take a break. For that reason, you should always be mindful to take breaks in between completing certain tasks.
4.) Reduce the Load on Your Back
Our backs can be easily injured, which means that you need to be sure that you’re taking every possible step to reduce the load you place on it. Lift with your legs, kneel rather than bend over, and maintain a neutral posture when you’re standing so that your back remains in tip-top condition.
5.) Never Operate Equipment for the First Time Without Assistance
If you want to use a significant piece of gardening equipment, or a potentially dangerous tool, then it’s best practice to get someone to give you a hand. This is so you can see how it should be properly used, helping to reduce the chances of any unfortunate accidents occurring.
If you don’t have anyone around who can give you a hand, then the next safest option is to find a tutorial online. This should give you a better idea how you can use the equipment safely.
6.) Safety Goggles
If you’re trimming back bushes, or are taking branches off trees, then you’d be well advised to wear a pair of safety goggles while doing so. It’s amazing how easy it is to catch a loose branch in one of your eyes, which could lead to serious consequences.
You can pick up a pair of safety goggles for next to nothing and they won’t be any sort of hinderance on your ability to carry out your gardening effectively – it’s a no-brainer!
7.) Don’t Lift More Than You Can Manage
There is plenty of lifting involved in gardening, some of which can be very heavy. To avoid the chances of you getting involved in an accident, you should take stock of how much you can safely lift and always stick to this.
For example, many people have injured themselves while gardening after lifting multiple things at once in a bid to save a small amount of time. It should go without saying, but there’s nothing wrong with taking a little longer to finish something if it means that you stay safe.
8.) Be Mindful of the Weather
If you’re going to be outside gardening for long periods of time, you should always keep an eye on the weather and prepare accordingly. For example, if it’s going to be a very hot day, you’ll have to make sure you wear sunscreen, have a cap to protect your skin and drink plenty of water so that you stay hydrated.
9.) Use Appropriate Footwear
You’re going to be on your feet all day if you’re gardening, so you’ll have to make sure that you’re wearing comfortable footwear that’s durable and fits properly.
Not only will your feet be hurting if you’re wearing inappropriate footwear, but you’ll also be increasing the chances of slipping or tripping while you’re gardening.
10.) Use Kneepads
Your knees can take a battering when gardening as you’ll likely be down on them for long periods of time when you’re completing certain tasks. For that reason, it’s worth getting a pair of kneepads that you can strap on when you know that you’ll be knelt down for a long time.
How Do You Stay Safe When Gardening?
This post has covered some of the most important tips you should keep in mind if you want to stay safe while you’re gardening.
If you’re a keen gardener, you’ll likely have your own set of tips and rules that you follow to make sure you stay safe. If there are any more you’d like to share, please do so in the comments below!
Please be advised that this article is for general informational purposes only, and should not be used as a substitute for advice from a trained medical professional. Be sure to consult a medical professional or healthcare provider if you’re seeking medical advice, diagnoses, or treatment. We are not liable for risks or issues associated with using or acting upon the information on this site.